oh to be empty

I would like to be empty of:
1. vague and nameless anxieties

So, I'm practicing awareness and presence. When I get those wobbly feelings, I notice them. It does seem to dissipate simply by observation. Then I get to say whether I want to hang onto them or not. And since I don't, I don't.

Well, that's the idea anyway. It does work, when I remember to do it. So I am feeling emptier.